Pilates Reformer
Private Sessions
The videos below show Pilates Reformer sample sequences. There is so much more you can do!
Schedule your session with Bob today.
Abdominal Sequence
Core strengthening exercises that target abdominals, back and arms.
Jumpboard Sequence
The cardio component of the workout - increases heart rate, builds endurance, strengthens thighs, calves and abdominals.
Flexibility Sequences
Increases flexibility in hip flexors, hamstrings, inner and outer thighs and hips.
Seated Sequence
Strengthens the upper body, i.e., back, biceps and triceps.
Footstrap Series
Increase strength in hips, inner and outer thighs. Improves flexibility and range of motion.